24
Jul
CrossFit Cape Cod Saturday July 25th
CrossFit Cape Cod WOD
The Chief
5 Cycles
3 Minutes AMRAP
3 Power Cleans
6 Push Ups
9 Air Squats
Rest 1 Minute (Pick Up Where You Leave Off Each Cycle)
Advanced Training
3 Rounds
Row 500m
Run 400m
Rest 3:00
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16+9 @65
AT done 21:03?
13+9 RX
AT-19:51
Thanks for the push Josh!
16 + 3 @ 45#
18 + 3 @65, should’ve gone heavier, but it was still a good workout!
Did 2 rounds 500m row with 1 min rest
Thanks Mase!
18+2 rx pr!
24 rounds on Chief. PR by 3 rounds. Did the AT didn’t keep track of time but went hard the while way.