CrossFit Cape Cod Saturday July 25th


CrossFit Cape Cod Saturday July 25th


CrossFit Cape Cod WOD

The Chief

5 Cycles

3 Minutes AMRAP

3 Power Cleans

6 Push Ups

9 Air Squats

Rest 1 Minute (Pick Up Where You Leave Off Each Cycle)

Advanced Training

3 Rounds

Row 500m

Run 400m

Rest 3:00


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6 Responses

  1. McGee

    18 + 3 @65, should’ve gone heavier, but it was still a good workout!
    Did 2 rounds 500m row with 1 min rest
    Thanks Mase!

  2. Justin Neviackas

    24 rounds on Chief. PR by 3 rounds. Did the AT didn’t keep track of time but went hard the while way.