CrossFit Cape Cod Saturday July 11th


CrossFit Cape Cod Saturday July 11th


CrossFit Cape Cod WOD


5 Rounds

Run 400m

10 Burpee Box Jumps 24/20

10 SDLHP 95/65

10 Thrusters 95/65

Rest 1:00 Between Rounds

Abs and Mobility Is Taking To The Water!

When: Wednesday July 15th 6:30pm

Where: Great Pond In East Falmouth

What: Stand Up Paddle Board, Stretch, Stabilize

Cost is 40$ includes all equipment with all proceeds going to fundraising for Tracy Merkman’s breast cancer fight.

Limited Spaces Available. To sign up contact Amy S. 508-360-6032

4 Responses

  1. Great to see everyone come out and wod in honor of Brett Wood! Everyone pushed beyond their limits and did and awesome job!!
    31:09 Rx 24″box