Crossfit Cape Cod Saturday January 9th 2016 WOD

8
Jan

Crossfit Cape Cod Saturday January 9th 2016 WOD

Crossfit Cape Cod

Saturday 1-9-16

Met Con

50 Walking lunges
40 Push ups
30 Wall Balls 20#/14#
20 Pull up
10 K2E
20 Pull up
30 Wall Balls
40 push ups
50 Walking lunges

Optional

EMOM 12

odd 2 rope climbs

even 155#/105# Cluster x3

EVENT

Coach Amy is holding a mobility class at 10 am so come on in and get loose! $5 for member’s and $10 for non member’s. Feel free to bring a friend!

7 Responses

  1. Christopher Judkins

    Super fun 12:30 class! Nice work everyone 🙂

    13:54 rx and optional complete at 115# really fun one! The place looks great can’t wait for next week!