CrossFit Cape Cod Saturday April 4th

4
Apr

CrossFit Cape Cod Saturday April 4th

CLDGREGPW

CrossFit Cape Cod WOD

A.

Hang Power Clean

1-1-1-1-1

B.

 For Time

AMRAP 12 Minutes

10 Toes To Bar

20 Kettlebell Swings 2/1.5

40 Double Unders

13 Responses

  1. Kelly Cook

    A) 135–Thanks for the tips Josh!
    B) 3 rounds plus 24 reps, scaled t2b and used 1 pood
    Thanks for the pep talk today Mason! I needed it!

  2. Sarah Lee

    Amazing Caroline!

    Molly also did awesome today! She Prd and flew through the wod. Strong C3 ladies!