CrossFit Cape Cod Saturday April 25th


CrossFit Cape Cod Saturday April 25th


We are all cheering for Coach Mason as she tackles the 4 Masters Qualifier WODs now through the 27th!!!

CrossFit Cape Cod WOD 

Lumberjack 20

20 Deadlifts 275lbs/185
Run 400m
20 KB swings 2pood/1.5pood
Run 400m
20 Overhead Squats 115lbs/75
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps 24″/2″
Run 400m
20 DB Squat Cleans 45lbs/25*

Run 400m

*Scale as needed and use kettlebells in place of the dumbells.

Sign up for the BBQ May 2nd!

Sign Up for CPR/First Aid May 3rd

Come Cheer on the C3 Athletes in Hyannis this Sunday at CrossFit Rumble!

11 Responses

  1. Kristin P

    All I can say is I did it. Have no idea what my time was cuz i forgot to reset the clock and it stopped at 30. 35ish maybe?? And, to speak as a true New England Crossfittah, I will proudly say I did it WICKED scaled:)

  2. Kevin Medeiros

    32:46 RX everything except pull ups and used 2 pood for cleans.

    6 straight days at C3 I think caught up to me and my back, but this one was too good not to attempt.

    Good luck to everyone competing tomorrow.

  3. Christopher Judkins

    Brutal wod, can’t pass up a workout called The Lumberjack though. 35:00Rx, not bad considering I only managed 305# for my 1 rep on the deadlift the other day.

  4. Jmiles

    26:13 rx

    That was a nice reminder that I need to run more. I was chasing people that looked like they were walking, and I couldn’t catch up.

  5. Allan Fleck

    Huge shout out to Mason today for killing it on masters qualifying wod 3. You kept on pushing through even when you wanted to quit. Your proformance was inspiring!!!! I’ve watched u push it hard real hard, but never like that! That was amazing!

  6. Sarah Lee

    I’m going to take that personal Jon since at the end I was running as fast as I could so you wouldn’t pass me!

    26:07. Scaled most of it. A lot!