Crossfit Cape Cod Saturday April 11th


Crossfit Cape Cod Saturday April 11th


CrossFit Cape Cod WOD

3 Rounds

20 Front Squats 155/105

30 Pull Ups

Run 800m


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8 Responses

  1. Mase

    31:30 rx wow is all I have to say about that!
    Thanks Allan and Montt for running and pushing me on that last 800!
    Great work and improvement on increased weight today Ryan, Dan and

  2. Erin Meagher

    15- something- scaled the whole entire thing- barely even worked out!
    Mase and Kelly- nice job on those front squats!! Awesome.

  3. Mark

    23:39rx Had what felt like an asthma attack and tunnel vision on my last round. I love brutal workouts!