CrossFit Cape Cod, Saturday and Sunday


CrossFit Cape Cod, Saturday and Sunday

The Premier CrossFit Facility Of Cape Cod
CrossFit Cape Cod
Workout Of The Day
1 Rep Max Back Squat

Followed By
4 Rounds For Time
7 Back Squats 50% 1RM
Run 1 Mile 
Row 2000m
Run 1 Mile 

The Fittest 40-49 Year Olds Score Poster

27 Responses

  1. NIce work Shannah!
    9:00 getting after it today…incorporating either 7 burpees or 7 box jumps with the back squat. Nice job. Challenge to the 12:30 crew. Get it!

  2. Animals!!! Way to get after it everyone and congrats on the PRs! Sarah and I did a team WOD at granite state CrossFit in Manchester 4:00 at each station Power Cleans 135/75, Box Jumps 24/20, Row Cal., Burpees. 311 Total.

  3. Anyone taking part in this years no limit triathlon (June, July, sept)? Looking for teammates.
    Need to put the crossfit workouts into use and test myself. Who’s with me?

  4. 155# which is the closest I’ve gotten to my PR (160 I think) in almost 2 years. Thanks for the tip Mase!!! 4 minutes even with 80# and burpees. I hate max lifts but I’m glad I pushed myself to show up:)

  5. Nice work, wish I could have been at C3 for Jerry this morning (such a great WOD) ended up going for a 30 min trail run after driving back from NH. See everyone in the morning!