CrossFit Cape Cod Saturday 9/27/14

27
Sep

CrossFit Cape Cod Saturday 9/27/14


CrossFit Cape Cod

Workout Of The Day

3 Rounds For Time
20 Front Rack Walking Lunges 95/65
20 Box Jumps 24/20
20 Push Ups


4 Responses

  1. 14:17
    65#, 20″ box, 20″ box for 45 push ups, 24″ box for 15 of them.
    My shoulders are still smoked from Wednesday! Felt good about using the 65# for the lunges though. Thanks for the encouragement Mark!