27 Sep /4 Comments/Uncategorized CrossFit Cape Cod Saturday 9/27/14 CrossFit Cape Cod Workout Of The Day 3 Rounds For Time 20 Front Rack Walking Lunges 95/65 20 Box Jumps 24/20 20 Push Ups Team USA
Kelly Cook September 27, 2014 at 2:02 pm 16:40 Rx, tougher than I expected it to be, but that is usually the case!
Shannah Jaburek September 27, 2014 at 2:31 pm 14:41 with 55#(my knees have been really sore this week), 20″ box jumps and 12″ box push ups
Liz Ouellette September 27, 2014 at 2:32 pm 14:1765#, 20″ box, 20″ box for 45 push ups, 24″ box for 15 of them. My shoulders are still smoked from Wednesday! Felt good about using the 65# for the lunges though. Thanks for the encouragement Mark!
jlockwood September 27, 2014 at 2:52 pm 55# lunges…thanks to shannah 20″ box jumps, 20″ pushups. 15:32.
16:40 Rx, tougher than I expected it to be, but that is usually the case!
14:41 with 55#(my knees have been really sore this week), 20″ box jumps and 12″ box push ups
14:17
65#, 20″ box, 20″ box for 45 push ups, 24″ box for 15 of them.
My shoulders are still smoked from Wednesday! Felt good about using the 65# for the lunges though. Thanks for the encouragement Mark!
55# lunges…thanks to shannah 20″ box jumps, 20″ pushups. 15:32.