12 Sep /3 Comments/Uncategorized CrossFit Cape Cod Saturday 9/13/14 Andy M. CrossFit Cape Cod Workout Of The Day Workout Of The Day Bring A Friend WOD Sign Up Or Volunteer For The Team Comp October 18th
Mark Lee September 13, 2014 at 7:47 pm Thanks everyone for making today a successful bring a friend day! Big fun group at 9am doing lots of Burpees, KB Swings, Rowing, Sit ups, and box jumps!
Kelly Cook September 13, 2014 at 9:27 pm I had a great time at bring a friend day today! Great group at 9 am.
You need to post more team WODs
Thanks everyone for making today a successful bring a friend day! Big fun group at 9am doing lots of Burpees, KB Swings, Rowing, Sit ups, and box jumps!
I had a great time at bring a friend day today! Great group at 9 am.