CrossFit Cape Cod Saturday 8/2/14

1
Aug

CrossFit Cape Cod Saturday 8/2/14

Image from www.crossfit.com



CrossFit Cape Cod


Workout Of The Day

7 Rounds For Time
10 Burpees
15 Jumping Lunges
20 Double Unders
5 x 5yd Shuttle Sprint
Rest 90sec.


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