CrossFit Cape Cod, Saturday 4/19/14


CrossFit Cape Cod, Saturday 4/19/14


CrossFit Cape Cod 

Workout Of The Day

4 Rounds
1 Minute At Each
Row (Cal.)
Toes To Bar 
Back Extensions
Row (Cal.)
Rest 1 Minute Between Rounds
Score Total Reps/Calories.

11 Responses

  1. A quick note of thanks to CCC… did this mornings WOD, had fun and think it is a pretty cool way to kick off a 53rd b’day. Feeling way more fit than I have in a very long time. Thank you all – Kevin

  2. Happy Birthday Kevin! Oh I wish we had sung Happy Birthday to you during the warm-up. Enjoy your fabulous day and keep up the great work!

  3. You are doing so great Kevin!

    261 RX. I’m so glad I got in today. It felt good to wod.

    Great job Mason!! We are all so proud of you! You did amazing today!