CrossFit Cape Cod, Saturday 3/8/14 Remember Active Recovery Is Sunday At 10am!

8
Mar

CrossFit Cape Cod, Saturday 3/8/14 Remember Active Recovery Is Sunday At 10am!



CrossFit Cape Cod

 Workout Of The Day

3 Rounds For Time 

Run 800m
15 Deadlifts 185/115

Followed By 

Tabata Sit Ups :20 seconds on :10 seconds rest X 8 Rounds. Score Total Reps

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