CrossFit Cape Cod, Saturday 3/21/14


CrossFit Cape Cod, Saturday 3/21/14

CrossFit Cape Cod

Workout Of The Day

3 Rounds
Each Round Is 6:00
1 Minute Max Reps Bench Press 135/95
1 Minute Max Reps Back Squat 135/95
Run 400
Rest Until The Next 6:00 Round Starts When You Return From The 400m Run. 

8 Responses

  1. Also, if someone found a grey, zip up sweatshirt in the bathroom.. it’s mine. It says “feed” on the hood in navy blue…and it’s my favorite…so if you could leave it at the box I’ll grab it Monday.