CrossFit Cape Cod, Saturday 3/1/14


CrossFit Cape Cod, Saturday 3/1/14

CrossFit Cape Cod

Workout Of The Day

Row 100 Calories 
100 Hand Release Push Ups
100 Back Extensions
100 Walking Lunges

Active Recovery At 1:30 With Amy S.!!!

Monday is the official end of the 21 day nutrition challenge. We retest Fight Gone Bad!

25 Responses

  1. I don’t know what my time was today. I was just focused on finishing that tough WOD. I think I’m going to sign up for the open today and maybe do the open WOD tomorrow. Michelle, we could do it together!!

  2. Kelly and Michelle, you should sign up! The Open is just fun to be a part of. Sarah, I put you down as my judge because Terry’s name didn’t come up – hope that’s ok
    Oh, I got 186 for 14.1. After the first round, my double unders fell apart 🙁

  3. Finally got DU’s . I went form barely getting 1 yesterday to finishing 3 round of DUs for 14.1.
    Thank you Sarah and Tracy for all the tips..
    you guys are miracle workers. : )

  4. Oh 33:05 or something.. did box push ups, cause floor ones make me look like a worm! Tough WOD today.
    -Thanks Mason for being my personal cheerleader, counter, and actually finishing the WOD with me. Don’t think I would have if you hadn’t been right there!