CrossFit Cape Cod, Saturday 2/22/14


CrossFit Cape Cod, Saturday 2/22/14

If you missed it yesterday, check it out!

CrossFit Cape Cod

Workout Of The Day

“Project Purple”

50 Calories On The Rower
50 Kettlebell Swings 1.5/1
3 Rope Climbs
50 Burpees
50 Box Jumps 24/20
2 Rope Climbs
50 Walking Lunges
50 Sit Ups
1 Rope Climb

This Can Be Done Individually or as Teams of 2 where 1 person works at a time.

Let’s have a lot of fun supporting this great cause! If you can, please bring a donation and wear purple!

18 Responses

  1. 23:48 did 3 rope climbs total…my legs are super shaky but it was for a great cause…thanks Kevin and Jo Jo for sharing your story, its inspiring. keep up your hard work:)