CrossFit Cape Cod, Saturday 2/15/14

15
Feb

CrossFit Cape Cod, Saturday 2/15/14



CrossFit Cape Cod

Workout Of The Day

The Clock Runs For 12 Minutes
3:00 Row
2:00 Shoulder To Over Head 135/95
2:00 Row
2:00 Hang Power Cleans 135/95
1:00 Row
2:00 Deadlift 135/95
Score The Total Number Of Reps and Calories on The Rower.

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