CrossFit Cape Cod Saturday 2-7-15

6
Feb

CrossFit Cape Cod Saturday 2-7-15

CLDKEVLW

#EasyLift #Strong

Workout Of The Day

AMRAP 5 Minutes

Row 15 Cal.

15 Burpees

Rest 5 Minutes

AMRAP 5 Minutes

15 Wall Ball 20/14

15 Push Ups

Rest 5 Minutes

AMRAP 5 Minutes

15 Kettlebell Swings 1.5/1

15 Box jumps 24/20

Advanced Training

Back Squat 15 Rep Max

Bench Press 15 Rep Max

Rest as needed between movements.

8 Responses

    1. Kevin Medeiros

      Of course it’s a great picture, Christy took it:-) Just having some fun. If you can’t laugh at yourself, blah blah blah.

  1. Erin Meagher

    It IS a great picture!! Really looking forward to the nutrition challenge- if you haven’t already- and are signed up- check your email- we’ve got some work to do this week:) challenge starts tomorrow!! Get shopping:)