CrossFit Cape Cod Saturday 2-21-15

20
Feb

CrossFit Cape Cod Saturday 2-21-15

BP4

Workout Of The Day

A.

Strict Shoulder Press

10-8-6-4-2*r

Add Weight Each Set. (*r) Repeat The Set Of 2 Adding Weight Until You Can No Longer Complete 2 Reps.

B.

AMRAP 7 Minutes

3 Toes To Bar

3 Push Press

6 Toes To Bar

6 Push Press

9 Toes To Bar

9 Push Press

Etc. Until Time Is Up

Use Approximately 75% of your Best Press From The A. Part

Advanced Training

Tabata Front Squats 95/65

Rest 1 Minute

Tabata Burpees

Score Total From Each

[youtube height=”HEIGHT” width=”WIDTH”]<iframe width=”640″ height=”360″ src=”https://www.youtube.com/embed/akcc6DphLIg?rel=0″ frameborder=”0″ allowfullscreen></iframe>[/youtube]

10 Responses

  1. A. 70×3
    B. used 55# and got thru 15’s.
    C. Did ghd situps (FS yesterday) 52 and burpees 44.
    Good work today everyone.

    We will be doing another point day this Thursday.