CrossFit Cape Cod Saturday 11/1/14

29
Oct

CrossFit Cape Cod Saturday 11/1/14

Masters Comp!
 
CrossFit Cape Cod
 
Workout Of The Day
 
At 0:00
2 Rounds
30 Deadlifts 165/115
30 Burpees Over The Bar
 
At 20:00
3 Rounds
Run 400m
15 Knees To Elbows
10 Front Squats 135/95*
*Preferably Not From A Rack
 
Field Trip!
Judkins is leading a group trip to Carabiners Climbing Gym TODAY at 12:30. 6$ for members 12$ for non members. 

4 Responses