CrossFit Cape Cod Monday October 5th

4
Oct

CrossFit Cape Cod Monday October 5th

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CrossFit Cape Cod WOD

Strength

Overhead Squat*

1-1-1-1-1

*Overhead Lunge Or Front Squat Can Be Subs For Athletes Lacking Mobility

Conditioning

AMRAP 10 Minutes

10 Hand Release Push Ups

20 Air Squats

30 Double Unders

Optional

AMRAP 7 Minutes

1 Bar Muscle Up

1 Snatch 135/95

2/2, 3/3, 4/4, Etc. For 7 Minutes

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8 Responses

  1. Sam Miles

    5+5
    I did this one at home, and surprisingly was able to get those double unders. There getting easier everyday.