CrossFit Cape Cod Monday October 26th


CrossFit Cape Cod Monday October 26th


CrossFit Cape Cod WOD


Overhead Squat




Overhead Squat 95/65

Pull Ups


On The Minute For 10 Minutes

1-3 Strict Muscle Ups

When The Strict Muscle Ups Fail Switch to Kipping

Nutrition Challenge Day 19!

Eating out can be a challenge on the challenge. The whole 30 website has great information on their forums about what people order. When you are on the lifestyle challenge it can be as simple as asking for a gluten free menu and doing a little extra scanning. In the big picture, don’t stress to much if most of the time you follow the rules and treat going out as a fun experience to forget about the rules on occasion.

9 Responses

  1. Erin meagher

    115 (2)
    5:24 @ 45 tired from Saturday! So fun to compete with Mase, Terry, Liz, and both Amanda’s!! Great job ladies! Still so sore:)

    1. Liz

      Thanks Erin, you too!! Great job! Also, I commend you for going today. I’m on the fence because I am still so sore! haha