CrossFit Cape Cod Monday October 19th


CrossFit Cape Cod Monday October 19th


CrossFit Cape Cod  WOD


100 Kettlebell Swings 1.5/1

100 Double Unders

100 Air Squats

100 Sit Ups


Weighted Pull Ups


Weghted Bar Dips


Nutrition Challenge Day 13!

 The nice thing about making progress is that it does not have to be all or nothing. There is a saying that goes “You are only one meal away from being back on track.” Tracking your results over these 4 weeks will be a great way to get an overview of that in action. Will you be perfect? No. Will you make progress? Absolutely! Measure that out over a longer time span and you can have both balance and the level of fitness that you want to achieve! If you are not where you want to be and you are doing what you have to do to get there, keep up the great work! If you are not where you want to be and you are making excuses consider this: Unsuccessful people change their goals to match their behaviors. Successful people change their behaviors to match their goals.

11 Responses

  1. Allan

    11:03 Rx First time ever doing 100 sit ups unbroken!! Thanks for the push Josh and Amanda!
    pull ups with 1.5p x2 rnds then 45# plate, Dips with 2p across.