11
Oct
CrossFit Cape Cod Monday October 12th
CrossFit Cape Cod WOD
Strength
Bench Press
1-1-1-1-1
Conditioning
AMRAP 14 Minutes
5 Chest To Bar Pull Ups
10 Hand Release Push Ups
15 Overhead Reverse Step Lunges 45/25 (Plate)
Optional
4x Max Set of Muscle Up
Rest 3:00 Between Sets
Nutrition Challenge Day 6!
Check your inbox for tips from Sarah on more than just eggs for breakfast, getting in veggies, and more! If the weekend wasn’t easy let’s rally and have a strong week!
I made Sarah’s breakfast idea and it came out yummy and it’s super easy to make- all ready for the week ahead:)
Normal schedule today, remember moms and dads there is childcare at 9:30am and 5:30pm Beautiful day for a workout!
5:30p childcare now?! Thats awesome, what days?
A) 96#, Christie and I didn’t realize we grabbed the one set of 5.5# plates.
B) lost count again, either 3 or 4 rounds +28, RX (almost switched to purple band but stuck it out)
I feel like this could have possibly been a caption contest!
125#bench
7 rounds plus 8 Rx
you look like you’re eavesdropping and recording their conversation
8 rounds +1 RX
Lori, M, W, F
Thanks!
BP 90#
7rds+5 RX
110 on the bench press
7rds + 5 + 10 + 1