CrossFit Cape Cod Monday November 30th


CrossFit Cape Cod Monday November 30th


CrossFit Cape Cod WOD 

“Filthy 50”

50 Box Jumps 24/20

50 Jumping Pull Ups

50 Kettlebell Swings 1/.5

50 Walking Lunges

50 Knees To Elbows

50 Push Press 45/35

50 Back Extensions

50 Wall Balls 20/14

50 Burpees

50 Double Unders

11 Responses

  1. Erin Lewis

    34:24 2 min PR…thought I was going to pass out at the wall balls, kept having to stop which killed my time a bit

  2. Andy Mathieson

    23:14 Rx
    44 second PR
    This one always surprises me. I feel like I fly through everything up until the wall balls and burpees and everything just slows down. Until next time, Flithy 50!

  3. Lori Neviackas

    33:21. Rx except knees to elbows turned into knee raises and my body would not physically allow me to double unders by the end, had to do singles. I could barely pick my rope up off of the ground after the burpees! Thanks for the push at the end Emily and Traci!