CrossFit Cape Cod Monday May 11th


CrossFit Cape Cod Monday May 11th


CrossFit Cape Cod WOD


3 Rounds For Time

Run 400m

21 Kettlebell Swings

12 Pull Ups

Advanced Training

On The Minute For 10 Minutes

Odd: 5 Deadlifts

Even: :40 Seconds Max Strict Chest To Bar

18 Responses

  1. Sarah S

    13:31 rx
    AT 145#, 3 c2b red band
    Thank you Glassman for thinking outside the box…I mean inside the box!

  2. pauls

    12:30 (1 pd)
    Been cutting back a bit on the volume due to joint problems, but it’s starting to show in the met con stuff like today. Gonna just have to get back and fight through it.

  3. Justin Neviackas

    8:26 RX. AT: 225,255,225,225,225 & 7,6,5,4,4. Went easy on the deads to practice some dorm and give the old posterior chain a little breather. A lot of deadlifts and KBS this week!