CrossFit Cape Cod Monday March 16th


CrossFit Cape Cod Monday March 16th

herrenproject runners

13.1 Miles For The Herren Project With These Fine CrossFitters!

CrossFit Cape Cod WOD

3 Rounds For Time

20 Push Pressses 115/75

40 Box Jumps

50 Air Squats

Advanced Training 

15.3 Retest Today!

Remember to “check-in” on Facebook, every time you do we will make a donation to “sweat angels.” Each month they support a new charity. This month they are supporting the following cause:



FitYoga with Amy is scheduled for 6:30pm on Thursday night!

20 Responses

  1. Mark

    Strong work Morning Crews!!! We have had a good number of checkins on facebook, let’s crash the system this evening!

  2. Lt Grampy


    60+ Scaled

    623 reps

    I have NEVER done that many reps in any workout.

    Thanks Mike for judging me.

  3. Kevin Medeiros

    Woke up under the weather today. Hopefully I’m better tomorrow. I just wanted to congratulate everyone who ran in the NB Half and did 15.3. You all rock.

  4. Sarah S

    15:33 15# getting there slowly. Great job Caroline! You totally distracted the kids class, they were all impressed:)

  5. Ann workman

    18 +. Scaled 45# did half step ups half jumps because of a sore knee.
    Congrats Caroline on the muscle up. WOW.

  6. Kelly Cook

    Also, congratulations to everyone who ran the New Bedford Half Marathon yesterday. I can’t tell you how much I wish I could have been there with you. I’m hoping to try again next year if things get better for me with running! I’m so proud of you all though!!

  7. Liz

    Congrats everyone on all of their achievements during 15.3, and to everyone who ran the NB half. So proud of my C3 family! Miss you guys, see you next week!