CrossFit Cape Cod Monday July 6th

5
Jul

CrossFit Cape Cod Monday July 6th

Christy Lynch Designs

CrossFit Cape Cod WOD

A.

Press

Up To A 2 RM

B.

For Time

Run 800m

21 Strict Press 95/65

Run 800m

21 Push Press 95/65

Run 800m

21 Push Jerks

Advanced Training

On The Minute For 10 Minutes

1 Snatch 1 Overhead Squat 1 Snatch

Kids Classes Are Monday Wednesday and Friday at 9amĀ 

10 Responses

  1. Erin Meagher

    20:04- started with 65 for strict press but was not feeling it! went to 45, then back to 65 for the rest!
    Thanks for being my running buddy Christina:)