CrossFit Cape Cod Monday July 27th

26
Jul

CrossFit Cape Cod Monday July 27th

Christy Lynch Designs

CrossFit Cape Cod WOD

4 Rounds For Time

10 Push Press 135/95

15 Pull Ups

20 Box Jumps 24/20

25 Wall Balls

Advanced Training

4 Rounds

15 GHD Sit Ups

15 Back Extensions

30 Double Unders

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