26
Jul
CrossFit Cape Cod Monday July 27th
CrossFit Cape Cod WOD
4 Rounds For Time
10 Push Press 135/95
15 Pull Ups
20 Box Jumps 24/20
25 Wall Balls
Advanced Training
4 Rounds
15 GHD Sit Ups
15 Back Extensions
30 Double Unders
CrossFit Cape Cod WOD
4 Rounds For Time
10 Push Press 135/95
15 Pull Ups
20 Box Jumps 24/20
25 Wall Balls
Advanced Training
4 Rounds
15 GHD Sit Ups
15 Back Extensions
30 Double Unders
22:01 RX (85#)
AT DONE
22:47 I think? Forget what I wrote @75
Did the AT
Thanks Trac!
25:51 @ 95#. Bar p/u
15:44 RX
AT. Done.
So glad to see everyone!!!
Dan. And back from vaca!
16:20 rx. AT 9:32
20:? 65/55, bar pull up, 10#wb, 20″ step ups
22:09 65# PP/ RX the rest
AT done