CrossFit Cape Cod Monday July 20th

19
Jul

CrossFit Cape Cod Monday July 20th

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Andy finishing strict pull ups during Hotshots 19

CrossFit Cape Cod WOD

10 rounds of:
1 minute of rowing
Rest 15 seconds
30 seconds of ring dips
Rest 15 seconds

Score Total Calories Rowed and Total Number Of Dips

Advanced Training

Front Squats

3-3-3-3-3

Special SUP Class With Amy S. Tuesday Night Contact Amy To Sign Up 508-360-6032

15 Responses

  1. Kelly Cook

    115 row/ 60 dips on the box. Lost a little time on the transitions, and I was so sweaty that I slid off of the box while doing dips. I actually had to use chalk to hold onto the box. It was a unique experience.
    AT: 145×3
    Great picture!

  2. Sarah S

    117 calories/74 dips with red band…no shoulder pain so very happy but Very sweaty.
    110 x3…eh
    Great pic!