CrossFit Cape Cod Monday July 13th


CrossFit Cape Cod Monday July 13th


CrossFit Cape Cod WOD


For Time

10 Thrusters 95/65

15 Bar Facing Burpees

20 Thrusters 95/65

25 Bar Facing Burpees

30 Thrusters 95/65

35 Bar Facing Burpees

Advanced Training

4 Rounds

3 Reps Back Squat (Heavy)

Max Reps Strict Handstand Push Ups Into Max Reps Kipping Handstand Push Ups In One Set.

Rest As Needed Between The 4 Rounds

11 Responses

  1. Justin Neviackas

    9:53 RX. Tired legs for the AT, got 275 for 5 on friday, but couldn’t get 275 for 3 today.