27
Dec
Crossfit Cape Cod Monday December 28th WOD
Crossfit Cape Cod
12-28-15
Strength
Back Squat
5-5-5-5-5 @80%
Metcon
30 thruster 115#/75#
90 du’s
20 Thrusters
60 Du’s
10 Thrusters
30 Du’s
Optional
(Work on this with a partner from the low rings.)
I’m pretty sure I’ll nail that back role to support. Just a sayin. 🙂 ha!
Glassman is so right about laughter and agony. Many times I find myself chuckling as I suffer through a workout.
110#
14:51? @45# deadly combo
Thanks Traci!
#125 bs
12:37 #65
And like, 3,000 singles
155#
11:42 RX
105#
9:42 35#, singles
115 for all 5 sets – having a slight issue with my foot:)
9:52 – #65 – I think?
No roll to support 🙁
225#
11:30 Rx
Worked up to 125.
9:54 45 pounds. I love chasing Molly.
Thanks Jamin!
155 for 4 couldn’t get the 5th rep anytime GRR
12:07 @45, started at 55 went down half way through first round; singles
125×5
14:something??? Forgot time
65# Mixed doubles with lots of singles in between… finally got all DUs on the last set of 30! Uggh!
Great 8:30….thanks Traci!
Nice Nicole!!
325# across
7:56Rx
no roll to support but tied a few, that may be a 2016 goal?
a) 125#
B) 12:15 at 55# and all DU
Struggling with some back issues so went lighter all around than I normally would, but this WOD still killed me!
115 fun working with my partner!
7:59 45# ohs shoulder just won’t cooperate:(
Good work all!
225#
9:07 Rx
Back roll practice complete
135#
11:45 @ 55#, 2x singles