Crossfit Cape Cod Monday December 28th WOD

27
Dec

Crossfit Cape Cod Monday December 28th WOD

Crossfit Cape Cod

12-28-15

Strength

Back Squat

5-5-5-5-5 @80%

Metcon

30 thruster 115#/75#

90 du’s

20 Thrusters

60 Du’s

10 Thrusters

30 Du’s

Optional

Back role to support

(Work on this with a partner from the low rings.)

16 Responses

  1. Erin Meagher

    115 for all 5 sets – having a slight issue with my foot:)
    9:52 – #65 – I think?
    No roll to support 🙁

  2. Erin Lewis

    155 for 4 couldn’t get the 5th rep anytime GRR
    12:07 @45, started at 55 went down half way through first round; singles

  3. Nicole

    125×5
    14:something??? Forgot time
    65# Mixed doubles with lots of singles in between… finally got all DUs on the last set of 30! Uggh!
    Great 8:30….thanks Traci!

  4. Kelly Cook

    a) 125#
    B) 12:15 at 55# and all DU
    Struggling with some back issues so went lighter all around than I normally would, but this WOD still killed me!