CrossFit Cape Cod WOD
Plate Hold Lunges*
*Hold The Plate On The Front Of Your Body. Count reps for left and right separately even though you will be switching legs. (21 Left, 21 Right Etc.) These are in place not walking.
Overhead Pause Squat
1 Rep Max For The Day, 3/1000 Count At TheBottom
1 Rep Max For The Day
Focus more on position than weight.