Mark were you thinking of me when you put tomorrow’s WOD together:-). Love it!

Mark

Of course Buddy!;)

pauls

190# (PR tie)/105#/275#
570# total (PR)

Erin Meagher

175
82.5 ðŸ™‚
235

Kevin Medeiros

BS 405#
Press 175#
DL 445# PR
Total: 1,025#

Allan

Over half a ton!
Very Impressive!

Kevin Medeiros

And my back is feeling every pound right now.

Christin M

BS 115# PR, Press 75#, DL 200# PR + Kesha Pandora + C3 Tank Top = best Monday in a while

Sarah S

BS #130 10#pr been waiting on that for forever
Skipped press
DL 190#
Thanks Terry for the inspiration!
Great to see Erin and baby today:)

Chris Massi

#285 BS
#135 Press
#375 Deadlift
Total 795#

Modified advanced- 8 rounds of 1 muscle up and 50 DU. Didn’t have a clock running

Liz

BS 155# 5# PR
press 75# PR tie
Deadlift 245# 40# PR ðŸ™‚
total 475#

mimi

BS 130# press 75# DL 230# PR on all three

Dawn

BS 185#
Press 80#
DL 220#
PR for all

Mark

Unreal how many PRs went up today!!! Awesome day at C3!
Congrats Christian on winning the caption contest and helping bring my Ke$ha problem into the open:)
I had half an hour to lift so I did the squat and press, 335 & 165.

Andy Mathieson

265#
130#
405#
Total of 800
Advanced training: 13:07 Rx

Mark were you thinking of me when you put tomorrow’s WOD together:-). Love it!

Of course Buddy!;)

190# (PR tie)/105#/275#

570# total (PR)

175

82.5 ðŸ™‚

235

BS 405#

Press 175#

DL 445# PR

Total: 1,025#

Over half a ton!

Very Impressive!

And my back is feeling every pound right now.

BS 115# PR, Press 75#, DL 200# PR + Kesha Pandora + C3 Tank Top = best Monday in a while

BS #130 10#pr been waiting on that for forever

Skipped press

DL 190#

Thanks Terry for the inspiration!

Great to see Erin and baby today:)

#285 BS

#135 Press

#375 Deadlift

Total 795#

Modified advanced- 8 rounds of 1 muscle up and 50 DU. Didn’t have a clock running

BS 155# 5# PR

press 75# PR tie

Deadlift 245# 40# PR ðŸ™‚

total 475#

BS 130# press 75# DL 230# PR on all three

BS 185#

Press 80#

DL 220#

PR for all

Unreal how many PRs went up today!!! Awesome day at C3!

Congrats Christian on winning the caption contest and helping bring my Ke$ha problem into the open:)

I had half an hour to lift so I did the squat and press, 335 & 165.

265#

130#

405#

Total of 800

Advanced training: 13:07 Rx

BS: 120# pr

Press: 55#

DL: 170# pr

Total: 345#

Oh yea and thanks Liz for pushing me!