CrossFit Cape Cod Monday 9/29/14

28
Sep

CrossFit Cape Cod Monday 9/29/14



CrossFit Cape Cod

Workout Of The Day

Diane
21-15-9
Deadlift 225/155
Handstand Push Ups

Compare to 9/2/14

Monday Massage Available
Kids Class At 4:30
Sign Up For The Team Comp

14 Responses

  1. 10:10 with 155# and 3 mats for hand stand negatives. I did 10, 8, and 6 reps for the negatives. Thank you Mark for making me challenge myself even though I was scared to try them! It was so great to see so many faces I haven’t seen in a while tonight as well!!