28
Sep
CrossFit Cape Cod Monday 9/29/14
CrossFit Cape Cod
Workout Of The Day
Diane
21-15-9
Deadlift 225/155
Handstand Push Ups
Compare to 9/2/14
Monday Massage Available
Kids Class At 4:30
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CrossFit Cape Cod Monday 9/29/14
5:18 Rx
Felt really good this morning.
Nice josh!
8:37- 2 mats /155
13:53….155# HS negatives
6:27 225# / 3 mats on HSPU
8:07 last time with 3 mats and a plate so big improvement.
7:52 95#dl, 55#pp
10:10 with 155# and 3 mats for hand stand negatives. I did 10, 8, and 6 reps for the negatives. Thank you Mark for making me challenge myself even though I was scared to try them! It was so great to see so many faces I haven’t seen in a while tonight as well!!
7:01 Rx 4 no reps and almost fell on my face i think Chris and Mark got to see it!!
Kelly maybe in the winter we can be friends again???
Allan, we are always friends in my heart.
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6:33 (I think?) 125# & 20″ box hspu. Probably should have went heavier with the DL. My legs are still shot from Saturday’s lunges
7:47 125# DL and HSPU with 1 ab mat on top of a 15# plate…30 second improvement from last time (8:17)…I should have gone up to 135# for the DL though, next time!
9:29 135#, 2 mats
13:35
225# and a mix of handstand push ups with 2 an mats and negatives
Awesome Work Today! I had the privilege of coaching most of the classes today and everyone did an awesome job keeping things solid!