15
Sep
CrossFit Cape Cod Monday 9/15/14
Erin M.
Crossfit Cape Cod
Workout Of The Day
3 Rounds For Time
5 Push Jerks 165/105
20 Pull Ups
5 Front Squats 165/105
20 Hand Release Push Ups
5 Power Cleans 165/105
CrossFit Cape Cod Monday 9/15/14
I made the blog! And remember boys and girls, it’s always important to foam roll your knees after your wod.
So funny Erin! This is a great picture!
14:46 Rx
Foam rolling the knees is a must.
17:42 1 Rnd RX (dropped weight to 100# to work on
better form on the push jerk)
11:05 Rx
Push ups were tough, pull ups not as bad as I expected
21:09 @135 and did strict pullups. Great class tonight, and I love Massage Mondays!
9:59 Rx
16:44 45#
20:02 scaled
so much fun!
30:28 PJ @65#…FS & [email protected] 95#…Some PU Kipping some strict purple band