CrossFit Cape Cod Monday 9/15/14

15
Sep

CrossFit Cape Cod Monday 9/15/14

Erin M.

Crossfit Cape Cod

Workout Of The Day

3 Rounds For Time
5 Push Jerks 165/105
20 Pull Ups
5 Front Squats 165/105
20 Hand Release Push Ups
5 Power Cleans 165/105


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