CrossFit Cape Cod Monday 8/25/14

25
Aug

CrossFit Cape Cod Monday 8/25/14

Nettie

It’s that time of year again, when people leave the Cape to head off to college or go back home. Or in Netties case, move on to a different chapter of her life. Whatever the reason everyone who is moving on right now, please know that we count it a privilege to have had you join us, and be a part of our community. You will always have a home at CrossFit Cape Cod.  

CrossFit Cape Cod

Workout Of The Day

A.
Front Squat
1-1-1-1-1

B.
AMRAP 12 Minutes
50 Wallball Shots 20/14
30 Double Unders
10 Muscle Ups*

*Sub For Muscle Ups Is Chest To Bar Pull Ups.

17 Responses

  1. Nettie, it’s been a privilege to have you as a friend and to get to know your delightful family. I’ll miss you but look forward to the next time we meet.

    Robb

  2. Nettie, it’s been a pleasure to know you and spend time together whether during a WOD or outside of xfit. Let’s stay in touch. Best of luck in the new job and decorating the new digs.
    Hi to Greg from me.

    PS I couldn’t do one wall ball today. I’m paying Saturday!