CrossFit Cape Cod Monday 8/18/14

18
Aug

CrossFit Cape Cod Monday 8/18/14

Cindy at the Falmouth Road Race Time 1:03 Great job Cindy!


CrossFit Cape Cod

Workout Of The Day

“Klepto”

4 Rounds For Time
27 Box Jumps 24/20
20 Burpees
11 Squat Cleans 145/100

13 Responses

  1. This was a REALLY tough post vacation WOD for me. 24:48 65 pounds. My goal was to finish without puking. I’m happy to be eating healthy again and hydrating!