CrossFit Cape Cod Monday 7/21/14

21
Jul

CrossFit Cape Cod Monday 7/21/14

Real Women Push Sleds


CrossFit Cape Cod

Workout Of The Day

A.
6 Rounds 
5 Deadlifts @ 65-75% 1RM
30 Double Unders
Rest 1 Minute Between Rounds

B. 
25 Knees To Elbows
Run 400m
25 Knees To Elbows



18 Responses

  1. Nice Pics!

    I think I did a in about 11-12 with 165# I spent about a minute each round on the double unders, I am really making some progress on them! (my forearm tends to dissagree with those sentiments, but eh, no pain no gain right haha!)

    I think I did the b part around 5 and change.. did situps for the second round of K2e

    fun WOD!