7
Apr
CrossFit Cape Cod, Monday 4/7/14
CrossFit Cape Cod
Workout Of The Day
AMRAP 20 Minutes
5 Chest To Bar Pull Ups
10 Wall Ball Shots 20/14
15 Kettle Bell Swings 1/1.5
WOD Demo
CrossFit Cape Cod, Monday 4/7/14
9 +4 pull ups
R/B bands
14# wb @ 9 ft
Rx kb
Great workout!
7+ 4 rx- didn’t feel great this morning. Have a great week everyone!
8 rds with blue band. Great way to start the day!
6 + 9 My back locked up on me bit and I couldn’t make it through many KB swings, chiropractor appt wednesday though, so hopefully things will be a little better.
really good workout either way!
8 rds.+ 5 + 10
8rds+2, purple band
8 rnds + 15 RX
8+5+6 scaled
Still sort of moving in slow motion with this cold/flu whatever, but starting to get better. I expected to be a lot farther along this close to the summer season, but it’s been a tough winter.
It’s been a really tough winter Paul! I’m glad to see you are training safe. You will make a comeback!
7 rounds plus 2, used 12# wall ball
9 plus 1 RX. I think I get that exact score everytime.
8+5+1 green band, 10# wall ball, 18# kb
11+2rx fun group of hard working CrossFitters at 5:30!
Mason W.U.
6 G,B,14
11 + 17 Rx that gets you winded and sweaty!!! Good times and what a great pull-up demo!!
8 +5 10′ rx
Nice work tonight everyone! That was a long twenty minutes but everyone hung in there strong to the end.
9+5 blue band and Ann massi and I shared a 12 and 14 lb ball alternating rounds. It was a happy round when it was 12
7 Rounds + 5, 7 with red and blue bands on chest to bar. Slow start to the week but it felt good!
I have yet to do a Mason WU rx’d
What??? Gotta keep my eyes on you lol
Def a gasser! 8 + 5+10+6 not RX lol