CrossFit Cape Cod, Monday 4/14/14

14
Apr

CrossFit Cape Cod, Monday 4/14/14

We could not be more proud of the kids and teens, who represented CrossFit Cape Cod today at the competition at Cynergy CrossFit!

CrossFit Cape Cod

Workout Of The Day

Push Press
10 sets of 2
Stay with a medium weight, focus on speed and accuracy, not load. Minimize rest time between sets.

Followed By

For Time
50 Pull Ups
Run 200m
50 Push Ups
Run 200m
50 Sit Ups
Run 200m
50 Squats






21 Responses

  1. A. 65#
    B. 15:13 r/b bands
    Monday’s are always a good reminder that I will be paying for all the junk I put in my body over the weekend…felt slow this morning. However, great way to start the week!

  2. A) 45#.
    B) 15:44 I think… with a bunch of mods. I only got thru 43 pull ups in Mark’s time limit (5 mins). Fist 20 I used blue and purple bands, last 23 I used blue and red. Box push ups subbed for regular ones.
    Tough Monday morning!

  3. 75# PPress, 13:31 WOD
    Scaled the pull ups and push ups with bands and box. Made up some time on the 200s.
    Great to see the size of the 9:30 class.

  4. Worked up to 70# then worked on form.
    13:10 I think because I was heading for the last 200 m run before Zach stopped me. Scaled pull-ups and push ups