CrossFit Cape Cod, Monday 3/24/14


CrossFit Cape Cod, Monday 3/24/14

CrossFit Cape Cod

Workout Of The Day

5 Cycles
AMRAP 3 Minutes 
10 Wall Ball
8 Burpees
6 Push Press 135/95 
Followed By A 1 Minute Rest Between Cycles

23 Responses

  1. Hi Mark & Sarah,
    Back from vacation; shoulder is better, but not there yet. Will give it another week. If OK will be back next Monday, if not will have it looked at, hopefully the former. Will continue the PT exercises from the last time this happened and non-shoulder involved work at home. Hope to see you next week.

  2. Mason- way to improve on 14.4
    Al – nice work on those muscle ups
    Zach – how to crush todays WOD
    Erin – 2nd WOD (coaching kids class) looked tough!
    Stay Classy C3…

  3. 8 rounds plus 2 wall balls. Did first round Rx, but only got 3 reps at 95# on the 2nd round so stripped down to 75# for the rest. Thanks Chris and Jamin for the encouragement. You guys definitely helped me push myself.

  4. 171rx on 14.4, wish I had done that twice cause I really wanted to get to those muscle ups! Too many no reps and should have picked up the pace on the cleans. Way to go Allan and Mason for picking up a few more reps on their second attempts!

    Big, fun classes all evening, even the intro! Way to go everyone, great way to start off the week!

  5. Thanks Bushy!
    Allan, awesome work on getting two more muscle ups. It was great to watch.
    Re-did 14.4 and got three more reps, was hoping for a few more but oh well…on to the final wod of the open.
    Great job Sarah and Chris on 14.4!