Crossfit Cape Cod, Monday 3/17/14

17
Mar

Crossfit Cape Cod, Monday 3/17/14


CrossFit Cape Cod

Workout Of The Day

2011 Open WOD 5
AMRAP 20 Minutes
5 Power Cleans 155/105
10 Toes To Bar
15 Wall Balls 20/14, 10’/9′

22 Responses

  1. 7 rounds +5 +8 @135lbs, was still feeling pretty fatigued from 14.3 Saturday and not much sleep this weekend.

    Great job to my 5:30 crew! Thank you for not staging a mutiny. If anyone would like to stay late on Friday to learn how to properly execute a slow clap I will stay late.

    Awesome picture Jaimin that’s how you do it, it’s all in the HIPS!

  2. My teens are doing a nutrition challenge for four weeks. It starts tomorrow and ends the 19th so if you come in at 3:30 over the next couple of weeks, please check in with them to see how it’s going. They are really excited about it! Thanks everyone!