CrossFit Cape Cod, Monday 2/24/14


CrossFit Cape Cod, Monday 2/24/14

CrossFit Cape Cod

Workout Of The Day

Bench Press

Followed By

AMRAP 10 Minutes
5 Chest To Bar Pull Ups
10 Push Ups
15 Air Squats

26 Responses

  1. Great video. Crossfit is the only sport that is not putting disabled people alone calling them “special”. When they wod with the group, they are the real inspirations in the communities.

  2. 255# 2x, Thank You Jamin for Correcting my poor form!! Cheers! Instructors! I couldn’t say enough!

    Green-Blue Bands, #Rounds, Lost in the Abyss?? oh well.

    Great Energy in the Box!!!!!