CrossFit Cape Cod, Monday 2/17/14


CrossFit Cape Cod, Monday 2/17/14

CrossFit Cape Cod

Workout Of The Day
5 Rounds For Time
Bear Crawl 100 feet
Standing Broad Jump 100 feet
Do 3 Burpees After Every 5 Broad Jumps

“Arnold’s Blueprint”
An Inspirational Video

25 Responses

  1. Allan, you crushed that wod! Next time you’ll have to wear the weighted vest :). Great work by everyone tonight. Stretch those glutes before bed.

  2. Only 1 point today, and 0 points for the rest of this past weekend. I’ve been on a mini vacation and have allowed myself a few little cheats. Hopefully back on track tomorrow.