CrossFit Cape Cod Monday 2-23-15


CrossFit Cape Cod Monday 2-23-15


Workout Of The Day

3 Rounds For Time

30 Goblet Squats

40 Kettle Bell Swings

50 Sit Ups

Guys Use 1.5 Ladies Use 1pood

Advanced Training

6 Rounds

5 Snatches 135/95

5 Muscle Ups

Rest 1:00 Between Rounds

21 Responses

  1. Allan

    Great Prego photo!!!
    A huge shout out to Caroline for smoking the hell out of that WOD And crushing everyone at 4:30!! And Tyler for the Multiple (great looking) muscle ups!!
    12:05 Rx
    AT 14:05

  2. Mase

    Awesome photo Erin. Congrats Tyler on those great looking muscle ups!! It looked like you’ve been doing them forever. Nice work Caroline!

  3. Caroline

    11:59 rx
    Fun one for sure! Yall kept me goin… Loved how John fanned the competitive flame in everyone. Mase, you’re an inspiration and I want to be you when I grow up. ๐Ÿ™‚

  4. Erin McGee

    Thanks everyoneโ˜บ๏ธ Having C3 withdrawals! Miss you all, and looking forward to bring back at it soon!