CrossFit Cape Cod Monday 2-2-15


CrossFit Cape Cod Monday 2-2-15


Workout Of The Day

As Far As Possible In 17 Minutes

40 Burpees

30 Thrusters 65/45

30 Burpees

30 Thrusters 95/65

20 Burpees

30 Thrusters 135/95

10 Burpees

Max Reps Thrusters 165/105

Advanced Training

Unbroken Chest To Bar Pull Ups

Rest 1 Minute, Complete 5 Rounds.

Pick A Number That Is Going To Challenge You.

17 Responses

  1. Sarah S

    My little man so long ago!
    Made it to 135 reps at rx weight but then realized after I only did 20 thrusters on the second round:/ thought they descended as well…lack of sleep I guess! Thanks Jon for coming out in the storm!

  2. Mark

    Great response to the goal setting this morning! Let me or another coach know if you want to set some goals and put a plan of action into writing!

    1. Liz

      Anytime! Fun working out with just you and Mark this morning! We def were supposed to do 5 rounds of those tabata pull ups haha

  3. Mark

    Great work everybody! VERY challenging WOD, way to show up and pour out your best effort!
    13 Thrusters at 135 (163) Josh and Allan decimated that one!