CrossFit Cape Cod Monday 11/03/14

3
Nov

CrossFit Cape Cod Monday 11/03/14

CrossFit Cape Cod 
 
Workout Of The Day
 
Fight Gone Bad
1 Minute at each station
Wall Ball 20/14 
Sumo Deadlift High Pulls 75/55
Box Jump 20″
Push Press 75/55
Row (Cal.)
Rest 1 Minute
Complete 3 Rounds and score the total number of reps.
Here is a link to October 14th when we last did FGB.
 

18 Responses

  1. 253: 45#,10#,18″ box
    Great to be back full time. Have had some bad joint problems which kept me away, so am starting off very easy and light for the first little bit. Hope to be up to full speed in a month or so.