CrossFit Cape Cod Monday 10/20/14

19
Oct

CrossFit Cape Cod Monday 10/20/14

Sarah S. Real women lift weights:)

CrossFit Cape Cod

Workout Of The Day

AMRAP 20 Minutes

5 Chest To Bar Pull Ups
5 Dips
15 Squats


We cannot thank all the volunteers enough for all the help and hard work at the comp on Saturday! People like you are why this is the Capes Premier CrossFit Community! Thank You!!! 


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