31
Dec
Crossfit Cape Cod Friday January 1st 2016 WOD
Crossfit Cape Cod
Friday 1-1-16
Two classes ONLY today: 9:00 & 10:00 am
Strength
Dead lift
5-5-5-5-5 @ 80%
“Nutts“
For time:
10 Handstand push-ups
250/205# Deadlift, 15 reps
25 Box jumps, 30/24 inch box
50 Pull-ups
100 Wallball shots, 20/14#, 10’/9′
200 Double-unders
Run 400 meters with a 45/25# plate
Great way to kick off 2016! Scaled due to a chest cold – 26:10
175# for deadlifts
23:15ish … Rx except for the DL at 175# … It’s my new years resolution to be more efficient! 🙂
205# DL
24:58 RX. Good start to 2016
Nice job Terry! You just stole some of my manliness!
315#
18:24 Rx
Very good start to the New Year!
Sweet mother of god. This wod WAS Nutts!!!
#195 DL 80%
28:210 #195
Brianna — that’s true, and sometimes neither person is right or wrong anyway. That was the point I was trying to make. That sometimes if we engage the conflictࢭ in a positive way, by seeking to understand the other person’s value, we all walk away better for it.
295 for deadlifts. 18:06 on Nutts
225# dl
Did my wodapalooza wod:
14:00 cap
25 pull-ups
10 pcleans 115
25 c2b pull-ups
10 squat cleans 125
Then got thru 17 of the next 25 c2b’s
Great work everyone today! This is the time with a new year upon us to think about those goals and prs you are thinking of. Our coaches will be more than happy to answer any questions or ideas on how to get you to those goals.
Remember that nutrition is a key component to hitting those goals and feeling healthy.
Happy New Year everyone!!!!