CrossFit Cape Cod Friday October 9th


CrossFit Cape Cod Friday October 9th


CrossFit Cape Cod WOD

Team Workout

One Partner Runs 200m With A Sandbag 70/50

Whoever Is Not Running Works On The Following List Of Movements. Switch Every Time The Runner Gets Back.

100 Box Jumps 30/24

100 Calories On The Rower

6 Rope Climbs

75 Power Cleans 135/95

Day 3 Of The Nutrition Challenge! 

1.All participants get a free car decal! Get yours at the desk!

2.Please be sure you record your benchmark scores and get them in!

3.Ask questions! We want everyone to be as successful as possible over the coming weeks! So when you are stuck ask and we are more than happy to help you!

6 Responses

  1. Lori Neviackas

    I was looking forward to this one, but got tied up at work and couldn’t make it in time for the 5:30 tonight : (

  2. Jennifer

    I’m not sure what our time was, but enjoyed working out with Kristen. 🙂 Day 3…..and the sugar withdrawal headaches begin…….

  3. Mark

    Awesome seeing the teams give it everything today! Great work, and all the nutrition challengers hang in there!